Les meilleures ACSM 020-222 examen pratique questions et réponses

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Code d'Examen: 020-222
Nom d'Examen: ACSM (ACSM Health/Fitness Instructor Exam)
Questions et réponses: 75 Q&As

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NO.1 .Flexibility is a measure of the
A. Disease-free ROM about a joint.
B. Effort-free ROM about a joint.
C. Habitually used ROM about a joint.
D. Pain-free ROM about a joint.
Answer: D

certification ACSM   certification 020-222   020-222 examen   certification 020-222   certification 020-222

NO.2 .Which of the following would most appropriately assess a previously sedentary, 40-yearold female
client's muscular strength?
A. Using a 30-pound (18-kg) barbell to perform biceps curls to fatigue.
B. Holding a handgrip dynamometer at 15 pounds (7 kg) to fatigue.
C. Performing modified curl-ups to fatigue.
D. U sing a 5-pound (2.2-kg) dumbbell to perform multiple sets of biceps curls to fatigue.
Answer: A

ACSM examen   020-222 examen   certification 020-222   020-222

NO.3 .A client's health screening should be administered before
A. Any contact with the client.
B. Any physical activity by the client at your facility.
C. Fitness assessment or programming.
D. The initial "walk-through" showing of a facility.
Answer: B

certification ACSM   certification 020-222   certification 020-222   certification 020-222   020-222 examen

NO.4 .Which of the following criteria would NOT classify a client as having "increased risk"?
A. Signs and/or symptoms of cardiopulmonary disease.
B. Signs and/or symptoms of metabolic disease.
C. Two or more major risk factors for CAD.
D. Male older than 40 years with a history of clinical depression.
Answer: D

ACSM examen   020-222 examen   020-222   020-222 examen

NO.5 .A male client is 42 years old. His father died of a heart attack at age 62. He has a consistent
resting blood pressure (measured over 6 weeks) of 132/86 mm Hg and a total serum cholesterol
of 5.4 mmol/L. Based on his CAD risk stratification, which of the following activities is appropriate?
A. Maximal assessment ofcardiorespiratory fitness without a physician supervising.
B. Sub maximal assessment ofcardiorespiratory fitness without a physician supervising.
C. Vigorous exercise without a previous medical assessment.
D. Vigorous exercise without a previous physician-supervised exercise test.
Answer: C

ACSM   certification 020-222   020-222 examen   020-222

NO.6 .A well-designed consent document developed in consultation with a qualified legal professional
provides your facility with
A. Documentation of a good-faith effort to educate your clients.
B. Legal documentation of aclient's understanding of assessment procedures.
C. Legal immunity against lawsuits.
D. No legal benefit.
Answer: A

ACSM examen   certification 020-222   certification 020-222   020-222 examen   020-222

NO.7 .Relative contraindications for exercise testing are conditions for which
A. A physician should be present during the testing procedures.
B. Exercise testing should not be performed until the condition improves.
C. Exercise testing will not provide accurate assessment of health-related fitness.
D. Professional judgment about the risks and benefits of testing should determinewhether to
conduct an assessment.
Answer: D

certification ACSM   certification 020-222   certification 020-222   certification 020-222   020-222 examen

NO.8 .During calibration of a treadmill, the belt length was found to be 5.5 m. It took 1 minute and 40
seconds for the belt to travel 20 revolutions. What is the treadmill speed?
A. 4 m/min.
B. 66 m/min.
C. 79 m/min.
D. 110 m/min.
Answer: B

ACSM examen   020-222 examen   certification 020-222   certification 020-222

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Code d'Examen: 040-444
Nom d'Examen: ACSM (ACSM Registered Clinical Exercise Physiologist)
Questions et réponses: 370 Q&As

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NO.1 .A standard site for the measurement of circumfer- ences is the
A. Abdomen.
B. Neck.
C. Wrist.
D. Ankle.
Answer: A

ACSM   040-444   040-444

NO.2 .A client in your exercise class has been complaining of back pain with no ridiculer symptoms. This
person has been treated medically and is now joining the exercise program to improve flexibility in
the low back. Which exercise would be most appropriate for this person to address the stated
goal?
A. Hip flexor stretch.
B. Knee-to-chest stretch.
C. Gastrocnemius stretch.
D. Lateral trunk stretch.
Answer: B

ACSM   certification 040-444   040-444 examen

NO.3 .Which of the following is considered to be a "balland-socket" joint?
A. Ankle.
B. Elbow.
C. Knee.
D. Hip.
Answer: D

ACSM   040-444 examen   040-444   certification 040-444   certification 040-444

NO.4 .Standard sites for the measurement of skinfolds include the
A. Medial thigh.
B. Biceps.
C. Infrailiac.
D. Forearm.
Answer: B

ACSM   040-444 examen   040-444 examen   040-444   certification 040-444

NO.5 .An abnormal curve of the spine with lateral deviation of the vertebral column is called
A. Lordosis.
B. Scoliosis.
C. Kyphosis.
D. Primary curve.
Answer: B

ACSM   certification 040-444   040-444 examen   040-444 examen   certification 040-444

NO.6 .Pain caused by low back muscle guarding and spasm in the absence of signs of disk herniation is
often treated with muscle stretching. Which of the following is (are) helpful stretching activities for
the low back?
A. Knee to chest.
B. Double-knee to chest.
C. Lower trunk rotation.
D. All of the above.
Answer: D

ACSM examen   040-444   040-444 examen

NO.7 .Angular motion occurs when
A. A force is applied off-center to a freely- moveable object.
B. A freely-movable object moves in a straight line when a force is applied on-center.
C. An object is free to move only in a linear path.
D. All of the above.
Answer: A

ACSM   040-444   certification 040-444   certification 040-444

NO.8 .All of the following statements are true regarding long bones EXCEPT
A. Thediaphysis is composed of compact bone.
B. The epiphysis consists of spongy bone.
C. Most bones of the axial skeleton are of this type.
D. The central shaft encases themedullary canal.
Answer: C

ACSM   040-444 examen   040-444 examen   040-444

NO.9 .Functions of bone include all of the following EXCEPT
A. Support for the body.
B. Protection of organs and tissues.
C. Production of red blood cells.
D. Production of force.
Answer: D

certification ACSM   040-444   040-444 examen   040-444

NO.10 .A baseball pitcher has been complaining of weakness in the lateral rotation motions of the
shoulder. You have been asked to evaluate him for a strengthening program. Which of the
following muscles would you have him concentrate on strengthening?
A. Subscapularis.
B. Teres major.
C. Latissimus dorsi.
D. Teres minor.
Answer: D

certification ACSM   040-444   certification 040-444   040-444

NO.11 .Running is a locomotor activity similar to walking but with some differences. In comparison to
walking, running requires greater
A. Balance.
B. Muscle strength.
C. Range of motion.
D. All of the above
Answer: D

certification ACSM   certification 040-444   040-444   040-444 examen   040-444   040-444

NO.12 .Slapping of the foot during heel strike and increased knee and hip flexion during swing are
characteristic of
A. Weakness in the gluteusmedius and minimus.
B. Weakness in the quadricepsfemoris.
C. Weakness in theplantarflexors.
D. Weakness in thedorsiflexors.
Answer: D

ACSM   040-444   040-444   040-444 examen

NO.13 .Which of the following will increase stability?
A. Lowering the center of gravity.
B. Raising the center of gravity.
C. Decreasing the base of support.
D. Moving the center of gravity farther from the edge bf the base of support.
Answer: A

certification ACSM   040-444   040-444   040-444   040-444 examen

NO.14 .Which type of musculoskeletal lever is most common?
A. First-class.
B. Second-class.
C. Third-class.
D. Fourth-class.
Answer: C

ACSM   040-444   040-444 examen   040-444

NO.15 .In second-class lever,
A. The Axis is located between the effort force and the resistance.
B. The resistance is located between the effort force and the axis.
C. The effort force is located between the resistance and the axis.
D. None of the above.
Answer: B

ACSM examen   040-444   040-444   040-444 examen   040-444

NO.16 .The prime movers for extension of the knee are the
A. Bicepsfemoris.
B. Bicepsbrachii.
C. Quadricepsfemoris.
D. Gastrocnemius.
Answer: C

ACSM examen   040-444 examen   040-444   040-444

NO.17 .Blood from the peripheral anatomy flows to the heart through the superior and inferior venae
cavae into the
A. Right atrium.
B. Left atrium.
C. Right ventricle.
D. Left ventricle.
Answer: A

ACSM   040-444   040-444   certification 040-444   certification 040-444

NO.18 .The most common site used for measurement of the pulse during exercise is the
A. Popliteal.
B. Femoral.
C. Radial.
D. Dorsalis pedis.
Answer: C

certification ACSM   040-444 examen   040-444   certification 040-444   certification 040-444

NO.19 .Cartilage is categorized as which of the following types of connective tissue?
A. Loose.
B. Dense.
C. Fluid.
D. Supporting.
Answer: D

certification ACSM   040-444   040-444 examen

NO.20 .The arm is capable of performing all of the following motions EXCEPT
A. Flexion.
B. Abduction.
C. Inversion.
D. Supination.
Answer: C

ACSM examen   040-444   040-444 examen   040-444

NO.21 .Blood leaving the heart to be oxygenated in the lungs must first pass through the right atrium and
ventricle. Through which valve does blood flow when moving from the right atrium to the right
ventricle?
A. Bicuspid valve.
B. Tricuspid valve.
C. Pulmonic valve.
D. Aortic valve.
Answer: B

certification ACSM   040-444   040-444

NO.22 .The C-shaped cartilages of the trachea allow all of the following to occur EXCEPT
A. Ciliated movement of mucus-secreting cells.
B. Distention of the esophagus.
C. Maintenance of open airway.
D. Prevention of tracheal collapse during pres- sure changes.
Answer: A

ACSM   040-444 examen   certification 040-444   040-444 examen

NO.23 .The law of inertia
A. States that a body at rest tends to remain at rest, whereas a body in motion tends to con-tinue
to stay in motion with consistent speed and in the same direction unless acted on by an outside
force
B. States that the velocity of a body is changed only when acted on by an additional force
C. States that the driving force of the body is doubled and that the rate of acceleration is also
doubled.
D. States that the production of any force will create another force that will be opposite and equal
to the first force.
Answer: A

ACSM examen   040-444 examen   certification 040-444   040-444   certification 040-444

NO.24 .rteries are large-diameter vessels that carry blood away from the heart. As they course through
the body, they progressively decrease in size until they become
A. Arterioles.
B. Anastomoses.
C. Venules.
D. Veins.
Answer: A

ACSM   040-444   certification 040-444   040-444 examen   certification 040-444

NO.25 .Which of the following is NOT a characteristic of the "power position" used for lifting with proper
body mechanics?
A. Shoulders slouched.
B. Back straight.
C. Body bent forward from the hips.
D. Knees slightly bent.
Answer: A

ACSM   040-444   certification 040-444   certification 040-444   certification 040-444

NO.26 .Who first described that a body immersed in fluid is buoyed up with a force equal to the
weight of the displaced fluid?
A. Einstein.
B. Freud.
C. Whitehead.
D. Archimedes.
Answer: D

certification ACSM   040-444   certification 040-444

NO.27 .Which of the following bones articulates proxi- mally with the sternal manubrium and distally with
the scapula and is helpful to palpate in electrode placement?
A. Scapula.
B. Sternum.
C. Clavicle.
D. Twelfth rib.
Answer: C

ACSM examen   certification 040-444   certification 040-444

NO.28 .Which of the following is the ability of a force to cause rotation of a lever?
A. Center of gravity.
B. Base of support.
C. Torque.
D. Stability.
Answer: C

certification ACSM   040-444 examen   certification 040-444   040-444 examen   040-444   040-444

NO.29 .The intervertebral disks have which of the following characteristics?
A. Calcified outer ring.
B. Gelatinous inner nucleus portion.
C. Gray matter surrounding the neural cell bodies.
D. All of the above.
Answer: B

ACSM   040-444 examen   040-444   040-444

NO.30 .In the organization of skeletal muscle, the muscle cell contains the contractile proteins.
Which of the following is a contractile protein?
A. Myosin.
B. Muscle fascicle.
C. Myofibril.
D. Muscle fiber.
Answer: A

ACSM examen   040-444   040-444 examen   certification 040-444   040-444

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ACSM 010-111 examen pratique questions et réponses

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Code d'Examen: 010-111
Nom d'Examen: ACSM (ACSM Certified Personal Trainer)
Questions et réponses: 346 Q&As

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NO.1 .Which of the following is the ability of a force to cause rotation of a lever?
A. Center of gravity.
B. Base of support.
C. Torque.
D. Stability.
Answer: C

certification ACSM   010-111   010-111   010-111

NO.2 .A standard site for the measurement of circumfer- ences is the
A. Abdomen.
B. Neck.
C. Wrist.
D. Ankle.
Answer: A

ACSM   certification 010-111   010-111 examen   010-111   certification 010-111   certification 010-111

NO.3 .The arm is capable of performing all of the following motions EXCEPT
A. Flexion.
B. Abduction.
C. Inversion.
D. Supination.
Answer: C

ACSM examen   010-111   010-111   010-111

NO.4 .A baseball pitcher has been complaining of weakness in the lateral rotation motions of the
shoulder. You have been asked to evaluate him for a strengthening program. Which of the
following muscles would you have him concentrate on strengthening?
A. Subscapularis.
B. Teres major.
C. Latissimus dorsi.
D. Teres minor.
Answer: D

ACSM examen   010-111   010-111

NO.5 .Which of the following is considered to be a "balland-socket" joint?
A. Ankle.
B. Elbow.
C. Knee.
D. Hip.
Answer: D

ACSM   010-111   010-111   010-111   010-111

NO.6 .The law of inertia
A. States that a body at rest tends to remain at rest, whereas a body in motion tends to continue to
stay in motion with consistent speed and in the same direction unless acted on by an outside force
B. States that the velocity of a body is changed only when acted on by an additional force
C. States that the driving force of the body is doubled and that the rate of acceleration is also
doubled.
D. States that the production of any force will create another force that will be opposite and equal
to the first force.
Answer: A

ACSM   certification 010-111   010-111

NO.7 .Functions of bone include all of the following EXCEPT
A. Support for the body.
B. Protection of organs and tissues.
C. Production of red blood cells.
D. Production of force.
Answer: D

certification ACSM   010-111   010-111 examen   certification 010-111

NO.8 .The most common site used for measurement of the pulse during exercise is the
A. Popliteal.
B. Femoral.
C. Radial.
D. Dorsalis pedis.
Answer: C

certification ACSM   certification 010-111   010-111 examen

NO.9 .A client in your exercise class has been complaining of back pain with no ridiculer symptoms. This
person has been treated medically and is now joining the exercise program to improve flexibility in
the low back. Which exercise would be most appropriate for this person to address the stated
goal?
A. Hip flexor stretch.
B. Knee-to-chest stretch.
C. Gastrocnemius stretch.
D. Lateral trunk stretch.
Answer: B

ACSM   010-111 examen   010-111   010-111

NO.10 .Cartilage is categorized as which of the following types of connective tissue?
A. Loose.
B. Dense.
C. Fluid.
D. Supporting.
Answer: D

ACSM   010-111 examen   certification 010-111

NO.11 .Standard sites for the measurement of skinfolds include the
A. Medial thigh.
B. Biceps.
C. Infrailiac.
D. Forearm.
Answer: B

ACSM   certification 010-111   010-111

NO.12 .Running is a locomotor activity similar to walking but with some differences. In comparison to
walking, running requires greater
A. Balance.
B. Muscle strength.
C. Range of motion.
D. All of the above
Answer: D

ACSM   certification 010-111   010-111 examen   010-111   010-111

NO.13 .Blood from the peripheral anatomy flows to the heart through the superior and inferior venae
cavae into the
A. Right atrium.
B. Left atrium.
C. Right ventricle.
D. Left ventricle.
Answer: A

certification ACSM   010-111   010-111   010-111   010-111   010-111

NO.14 .An abnormal curve of the spine with lateral deviation of the vertebral column is called
A. Lordosis.
B. Scoliosis.
C. Kyphosis.
D. Primary curve.
Answer: B

ACSM   010-111   010-111 examen   certification 010-111

NO.15 .Arteries are large-diameter vessels that carry blood away from the heart. As they course through
the body, they progressively decrease in size until they become
A. Arterioles.
B. Anastomoses.
C. Venules.
D. Veins.
Answer: A

ACSM   certification 010-111   010-111   010-111

NO.16 .All of the following statements are true regarding long bones EXCEPT
A. Thediaphysis is composed of compact bone.
B. The epiphysis consists of spongy bone.
C. Most bones of the axial skeleton are of this type.
D. The central shaft encases themedullary canal.
Answer: C

certification ACSM   010-111 examen   010-111 examen

NO.17 .The prime movers for extension of the knee are the
A. Bicepsfemoris.
B. Bicepsbrachii.
C. Quadricepsfemoris.
D. Gastrocnemius.
Answer: C

ACSM   010-111 examen   010-111   010-111   010-111 examen   010-111

NO.18 .In the organization of skeletal muscle, the muscle cell contains the contractile proteins. Which of
the following is a contractile protein?
A. Myosin.
B. Muscle fascicle.
C. Myofibril.
D. Muscle fiber.
Answer: A

ACSM   010-111 examen   010-111

NO.19 .Blood leaving the heart to be oxygenated in the lungs must first pass through the right atrium and
ventricle. Through which valve does blood flow when moving from the right atrium to the right
ventricle?
A. Bicuspid valve.
B. Tricuspid valve.
C. Pulmonic valve.
D. Aortic valve.
Answer: B

certification ACSM   010-111 examen   010-111

NO.20 The C-shaped cartilages of the trachea allow all of the following to occur EXCEPT
A. Ciliated movement of mucus-secreting cells.
B. Distention of the esophagus.
C. Maintenance of open airway.
D. Prevention of tracheal collapse during pres- sure changes.
Answer: A

certification ACSM   certification 010-111   certification 010-111   010-111

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Code d'Examen: 040-444
Nom d'Examen: ACSM (ACSM Registered Clinical Exercise Physiologist)
Questions et réponses: 370 Q&As

Code d'Examen: 030-333
Nom d'Examen: ACSM (ACSM Exercise Specialist Exam)
Questions et réponses: 160 Q&As

Code d'Examen: 020-222
Nom d'Examen: ACSM (ACSM Health/Fitness Instructor Exam)
Questions et réponses: 75 Q&As

Code d'Examen: 010-111
Nom d'Examen: ACSM (ACSM Certified Personal Trainer)
Questions et réponses: 346 Q&As

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NO.1 .Running is a locomotor activity similar to walking but with some differences. In comparison to
walking, running requires greater
A. Balance.
B. Muscle strength.
C. Range of motion.
D. All of the above
Answer: D

certification ACSM   040-444 examen   040-444 examen   040-444   040-444

NO.2 .Which type of musculoskeletal lever is most common?
A. First-class.
B. Second-class.
C. Third-class.
D. Fourth-class.
Answer: C

certification ACSM   040-444   040-444   040-444   040-444 examen

NO.3 .Pain caused by low back muscle guarding and spasm in the absence of signs of disk herniation is
often treated with muscle stretching. Which of the following is (are) helpful stretching activities for
the low back?
A. Knee to chest.
B. Double-knee to chest.
C. Lower trunk rotation.
D. All of the above.
Answer: D

ACSM   040-444   certification 040-444   040-444 examen   040-444

NO.4 .Which of the following is the ability of a force to cause rotation of a lever?
A. Center of gravity.
B. Base of support.
C. Torque.
D. Stability.
Answer: C

ACSM examen   040-444   040-444

NO.5 .All of the following statements are true regarding long bones EXCEPT
A. Thediaphysis is composed of compact bone.
B. The epiphysis consists of spongy bone.
C. Most bones of the axial skeleton are of this type.
D. The central shaft encases themedullary canal.
Answer: C

ACSM   040-444 examen   040-444   certification 040-444   040-444

NO.6 .Who first described that a body immersed in fluid is buoyed up with a force equal to the
weight of the displaced fluid?
A. Einstein.
B. Freud.
C. Whitehead.
D. Archimedes.
Answer: D

certification ACSM   040-444   040-444 examen   040-444

NO.7 .The intervertebral disks have which of the following characteristics?
A. Calcified outer ring.
B. Gelatinous inner nucleus portion.
C. Gray matter surrounding the neural cell bodies.
D. All of the above.
Answer: B

ACSM   040-444   040-444   040-444   certification 040-444   040-444

NO.8 .Blood leaving the heart to be oxygenated in the lungs must first pass through the right atrium and
ventricle. Through which valve does blood flow when moving from the right atrium to the right
ventricle?
A. Bicuspid valve.
B. Tricuspid valve.
C. Pulmonic valve.
D. Aortic valve.
Answer: B

ACSM   certification 040-444   040-444 examen

NO.9 .Which of the following will increase stability?
A. Lowering the center of gravity.
B. Raising the center of gravity.
C. Decreasing the base of support.
D. Moving the center of gravity farther from the edge bf the base of support.
Answer: A

certification ACSM   040-444 examen   certification 040-444

NO.10 .Standard sites for the measurement of skinfolds include the
A. Medial thigh.
B. Biceps.
C. Infrailiac.
D. Forearm.
Answer: B

ACSM   040-444   040-444 examen

NO.11 .In second-class lever,
A. The Axis is located between the effort force and the resistance.
B. The resistance is located between the effort force and the axis.
C. The effort force is located between the resistance and the axis.
D. None of the above.
Answer: B

ACSM   040-444 examen   040-444   certification 040-444

NO.12 .Cartilage is categorized as which of the following types of connective tissue?
A. Loose.
B. Dense.
C. Fluid.
D. Supporting.
Answer: D

ACSM   040-444   040-444   040-444 examen

NO.13 .An abnormal curve of the spine with lateral deviation of the vertebral column is called
A. Lordosis.
B. Scoliosis.
C. Kyphosis.
D. Primary curve.
Answer: B

ACSM   040-444 examen   040-444   certification 040-444

NO.14 .The most common site used for measurement of the pulse during exercise is the
A. Popliteal.
B. Femoral.
C. Radial.
D. Dorsalis pedis.
Answer: C

certification ACSM   040-444   certification 040-444   040-444 examen   040-444 examen

NO.15 .A standard site for the measurement of circumfer- ences is the
A. Abdomen.
B. Neck.
C. Wrist.
D. Ankle.
Answer: A

ACSM   040-444   040-444 examen   040-444   040-444   040-444

NO.16 .A client in your exercise class has been complaining of back pain with no ridiculer symptoms. This
person has been treated medically and is now joining the exercise program to improve flexibility in
the low back. Which exercise would be most appropriate for this person to address the stated
goal?
A. Hip flexor stretch.
B. Knee-to-chest stretch.
C. Gastrocnemius stretch.
D. Lateral trunk stretch.
Answer: B

certification ACSM   certification 040-444   certification 040-444   certification 040-444   certification 040-444   040-444 examen

NO.17 .The prime movers for extension of the knee are the
A. Bicepsfemoris.
B. Bicepsbrachii.
C. Quadricepsfemoris.
D. Gastrocnemius.
Answer: C

ACSM   040-444   certification 040-444

NO.18 .The C-shaped cartilages of the trachea allow all of the following to occur EXCEPT
A. Ciliated movement of mucus-secreting cells.
B. Distention of the esophagus.
C. Maintenance of open airway.
D. Prevention of tracheal collapse during pres- sure changes.
Answer: A

certification ACSM   040-444   certification 040-444   040-444   certification 040-444

NO.19 .The law of inertia
A. States that a body at rest tends to remain at rest, whereas a body in motion tends to con-tinue
to stay in motion with consistent speed and in the same direction unless acted on by an outside
force
B. States that the velocity of a body is changed only when acted on by an additional force
C. States that the driving force of the body is doubled and that the rate of acceleration is also
doubled.
D. States that the production of any force will create another force that will be opposite and equal
to the first force.
Answer: A

certification ACSM   040-444   040-444

NO.20 .A baseball pitcher has been complaining of weakness in the lateral rotation motions of the
shoulder. You have been asked to evaluate him for a strengthening program. Which of the
following muscles would you have him concentrate on strengthening?
A. Subscapularis.
B. Teres major.
C. Latissimus dorsi.
D. Teres minor.
Answer: D

ACSM   040-444   040-444   040-444

NO.21 .Blood from the peripheral anatomy flows to the heart through the superior and inferior venae
cavae into the
A. Right atrium.
B. Left atrium.
C. Right ventricle.
D. Left ventricle.
Answer: A

ACSM   certification 040-444   certification 040-444

NO.22 .Which of the following bones articulates proxi- mally with the sternal manubrium and distally with
the scapula and is helpful to palpate in electrode placement?
A. Scapula.
B. Sternum.
C. Clavicle.
D. Twelfth rib.
Answer: C

ACSM   040-444   certification 040-444   certification 040-444   040-444

NO.23 .In the organization of skeletal muscle, the muscle cell contains the contractile proteins.
Which of the following is a contractile protein?
A. Myosin.
B. Muscle fascicle.
C. Myofibril.
D. Muscle fiber.
Answer: A

ACSM examen   certification 040-444   040-444

NO.24 .rteries are large-diameter vessels that carry blood away from the heart. As they course through
the body, they progressively decrease in size until they become
A. Arterioles.
B. Anastomoses.
C. Venules.
D. Veins.
Answer: A

certification ACSM   040-444   certification 040-444

NO.25 .Slapping of the foot during heel strike and increased knee and hip flexion during swing are
characteristic of
A. Weakness in the gluteusmedius and minimus.
B. Weakness in the quadricepsfemoris.
C. Weakness in theplantarflexors.
D. Weakness in thedorsiflexors.
Answer: D

certification ACSM   040-444 examen   certification 040-444

NO.26 .Which of the following is considered to be a "balland-socket" joint?
A. Ankle.
B. Elbow.
C. Knee.
D. Hip.
Answer: D

ACSM   certification 040-444   040-444

NO.27 .The arm is capable of performing all of the following motions EXCEPT
A. Flexion.
B. Abduction.
C. Inversion.
D. Supination.
Answer: C

ACSM   040-444   040-444

NO.28 .Functions of bone include all of the following EXCEPT
A. Support for the body.
B. Protection of organs and tissues.
C. Production of red blood cells.
D. Production of force.
Answer: D

ACSM   certification 040-444   certification 040-444

NO.29 .Angular motion occurs when
A. A force is applied off-center to a freely- moveable object.
B. A freely-movable object moves in a straight line when a force is applied on-center.
C. An object is free to move only in a linear path.
D. All of the above.
Answer: A

ACSM   certification 040-444   040-444 examen   040-444

NO.30 .Which of the following is NOT a characteristic of the "power position" used for lifting with proper
body mechanics?
A. Shoulders slouched.
B. Back straight.
C. Body bent forward from the hips.
D. Knees slightly bent.
Answer: A

ACSM   040-444   040-444   040-444 examen

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Code d'Examen: 010-111
Nom d'Examen: ACSM (ACSM Certified Personal Trainer)
Questions et réponses: 346 Q&As

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NO.1 .In the organization of skeletal muscle, the muscle cell contains the contractile proteins. Which of
the following is a contractile protein?
A. Myosin.
B. Muscle fascicle.
C. Myofibril.
D. Muscle fiber.
Answer: A

ACSM   010-111   certification 010-111   010-111   010-111 examen

NO.2 .A baseball pitcher has been complaining of weakness in the lateral rotation motions of the
shoulder. You have been asked to evaluate him for a strengthening program. Which of the
following muscles would you have him concentrate on strengthening?
A. Subscapularis.
B. Teres major.
C. Latissimus dorsi.
D. Teres minor.
Answer: D

ACSM   certification 010-111   certification 010-111

NO.3 .Arteries are large-diameter vessels that carry blood away from the heart. As they course through
the body, they progressively decrease in size until they become
A. Arterioles.
B. Anastomoses.
C. Venules.
D. Veins.
Answer: A

ACSM   010-111   certification 010-111   010-111 examen

NO.4 The C-shaped cartilages of the trachea allow all of the following to occur EXCEPT
A. Ciliated movement of mucus-secreting cells.
B. Distention of the esophagus.
C. Maintenance of open airway.
D. Prevention of tracheal collapse during pres- sure changes.
Answer: A

certification ACSM   010-111   010-111 examen   010-111 examen   certification 010-111

NO.5 .The prime movers for extension of the knee are the
A. Bicepsfemoris.
B. Bicepsbrachii.
C. Quadricepsfemoris.
D. Gastrocnemius.
Answer: C

ACSM   certification 010-111   010-111   010-111   010-111 examen   010-111

NO.6 .Running is a locomotor activity similar to walking but with some differences. In comparison to
walking, running requires greater
A. Balance.
B. Muscle strength.
C. Range of motion.
D. All of the above
Answer: D

ACSM   certification 010-111   certification 010-111   010-111 examen   010-111   010-111 examen

NO.7 .Which of the following is the ability of a force to cause rotation of a lever?
A. Center of gravity.
B. Base of support.
C. Torque.
D. Stability.
Answer: C

certification ACSM   certification 010-111   certification 010-111   certification 010-111   certification 010-111   010-111

NO.8 .Blood from the peripheral anatomy flows to the heart through the superior and inferior venae
cavae into the
A. Right atrium.
B. Left atrium.
C. Right ventricle.
D. Left ventricle.
Answer: A

ACSM   certification 010-111   certification 010-111   010-111   certification 010-111

NO.9 .Cartilage is categorized as which of the following types of connective tissue?
A. Loose.
B. Dense.
C. Fluid.
D. Supporting.
Answer: D

certification ACSM   010-111   010-111

NO.10 .The most common site used for measurement of the pulse during exercise is the
A. Popliteal.
B. Femoral.
C. Radial.
D. Dorsalis pedis.
Answer: C

certification ACSM   010-111   010-111   010-111   010-111

NO.11 .Functions of bone include all of the following EXCEPT
A. Support for the body.
B. Protection of organs and tissues.
C. Production of red blood cells.
D. Production of force.
Answer: D

ACSM examen   010-111   010-111   010-111 examen

NO.12 .The law of inertia
A. States that a body at rest tends to remain at rest, whereas a body in motion tends to continue to
stay in motion with consistent speed and in the same direction unless acted on by an outside force
B. States that the velocity of a body is changed only when acted on by an additional force
C. States that the driving force of the body is doubled and that the rate of acceleration is also
doubled.
D. States that the production of any force will create another force that will be opposite and equal
to the first force.
Answer: A

ACSM   010-111 examen   010-111 examen

NO.13 .All of the following statements are true regarding long bones EXCEPT
A. Thediaphysis is composed of compact bone.
B. The epiphysis consists of spongy bone.
C. Most bones of the axial skeleton are of this type.
D. The central shaft encases themedullary canal.
Answer: C

ACSM   010-111   010-111   010-111 examen   010-111 examen

NO.14 .The arm is capable of performing all of the following motions EXCEPT
A. Flexion.
B. Abduction.
C. Inversion.
D. Supination.
Answer: C

ACSM   certification 010-111   010-111 examen   010-111 examen   010-111

NO.15 .A standard site for the measurement of circumfer- ences is the
A. Abdomen.
B. Neck.
C. Wrist.
D. Ankle.
Answer: A

ACSM   010-111 examen   010-111   010-111   010-111   certification 010-111

NO.16 .Which of the following is considered to be a "balland-socket" joint?
A. Ankle.
B. Elbow.
C. Knee.
D. Hip.
Answer: D

ACSM   010-111   010-111 examen   010-111 examen

NO.17 .Blood leaving the heart to be oxygenated in the lungs must first pass through the right atrium and
ventricle. Through which valve does blood flow when moving from the right atrium to the right
ventricle?
A. Bicuspid valve.
B. Tricuspid valve.
C. Pulmonic valve.
D. Aortic valve.
Answer: B

ACSM   certification 010-111   010-111   010-111 examen

NO.18 .An abnormal curve of the spine with lateral deviation of the vertebral column is called
A. Lordosis.
B. Scoliosis.
C. Kyphosis.
D. Primary curve.
Answer: B

certification ACSM   010-111 examen   certification 010-111   010-111

NO.19 .Standard sites for the measurement of skinfolds include the
A. Medial thigh.
B. Biceps.
C. Infrailiac.
D. Forearm.
Answer: B

ACSM   010-111 examen   010-111   010-111

NO.20 .A client in your exercise class has been complaining of back pain with no ridiculer symptoms. This
person has been treated medically and is now joining the exercise program to improve flexibility in
the low back. Which exercise would be most appropriate for this person to address the stated
goal?
A. Hip flexor stretch.
B. Knee-to-chest stretch.
C. Gastrocnemius stretch.
D. Lateral trunk stretch.
Answer: B

ACSM   certification 010-111   certification 010-111

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Code d'Examen: 010-111
Nom d'Examen: ACSM (ACSM Certified Personal Trainer)
Questions et réponses: 346 Q&As

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010-111 Démo gratuit à télécharger: http://www.pass4test.fr/010-111.html

NO.1 .The arm is capable of performing all of the following motions EXCEPT
A. Flexion.
B. Abduction.
C. Inversion.
D. Supination.
Answer: C

ACSM   010-111   010-111 examen

NO.2 .Blood leaving the heart to be oxygenated in the lungs must first pass through the right atrium and
ventricle. Through which valve does blood flow when moving from the right atrium to the right
ventricle?
A. Bicuspid valve.
B. Tricuspid valve.
C. Pulmonic valve.
D. Aortic valve.
Answer: B

ACSM   certification 010-111   010-111   010-111 examen   certification 010-111

NO.3 .The prime movers for extension of the knee are the
A. Bicepsfemoris.
B. Bicepsbrachii.
C. Quadricepsfemoris.
D. Gastrocnemius.
Answer: C

ACSM examen   010-111   010-111   certification 010-111

NO.4 .In the organization of skeletal muscle, the muscle cell contains the contractile proteins. Which of
the following is a contractile protein?
A. Myosin.
B. Muscle fascicle.
C. Myofibril.
D. Muscle fiber.
Answer: A

ACSM   certification 010-111   010-111

NO.5 .Running is a locomotor activity similar to walking but with some differences. In comparison to
walking, running requires greater
A. Balance.
B. Muscle strength.
C. Range of motion.
D. All of the above
Answer: D

ACSM   010-111   010-111 examen

NO.6 .All of the following statements are true regarding long bones EXCEPT
A. Thediaphysis is composed of compact bone.
B. The epiphysis consists of spongy bone.
C. Most bones of the axial skeleton are of this type.
D. The central shaft encases themedullary canal.
Answer: C

ACSM   010-111   010-111   010-111 examen

NO.7 .Functions of bone include all of the following EXCEPT
A. Support for the body.
B. Protection of organs and tissues.
C. Production of red blood cells.
D. Production of force.
Answer: D

ACSM   010-111 examen   010-111   010-111

NO.8 .The most common site used for measurement of the pulse during exercise is the
A. Popliteal.
B. Femoral.
C. Radial.
D. Dorsalis pedis.
Answer: C

ACSM examen   010-111   010-111

NO.9 .A baseball pitcher has been complaining of weakness in the lateral rotation motions of the
shoulder. You have been asked to evaluate him for a strengthening program. Which of the
following muscles would you have him concentrate on strengthening?
A. Subscapularis.
B. Teres major.
C. Latissimus dorsi.
D. Teres minor.
Answer: D

ACSM   010-111   010-111

NO.10 .The law of inertia
A. States that a body at rest tends to remain at rest, whereas a body in motion tends to continue to
stay in motion with consistent speed and in the same direction unless acted on by an outside force
B. States that the velocity of a body is changed only when acted on by an additional force
C. States that the driving force of the body is doubled and that the rate of acceleration is also
doubled.
D. States that the production of any force will create another force that will be opposite and equal
to the first force.
Answer: A

ACSM   010-111 examen   010-111

NO.11 .Blood from the peripheral anatomy flows to the heart through the superior and inferior venae
cavae into the
A. Right atrium.
B. Left atrium.
C. Right ventricle.
D. Left ventricle.
Answer: A

ACSM   010-111 examen   010-111 examen   010-111

NO.12 .Which of the following is the ability of a force to cause rotation of a lever?
A. Center of gravity.
B. Base of support.
C. Torque.
D. Stability.
Answer: C

ACSM examen   010-111   010-111   certification 010-111   010-111

NO.13 .An abnormal curve of the spine with lateral deviation of the vertebral column is called
A. Lordosis.
B. Scoliosis.
C. Kyphosis.
D. Primary curve.
Answer: B

ACSM examen   010-111   certification 010-111   certification 010-111   010-111

NO.14 .A standard site for the measurement of circumfer- ences is the
A. Abdomen.
B. Neck.
C. Wrist.
D. Ankle.
Answer: A

ACSM examen   certification 010-111   certification 010-111   certification 010-111   certification 010-111

NO.15 .A client in your exercise class has been complaining of back pain with no ridiculer symptoms. This
person has been treated medically and is now joining the exercise program to improve flexibility in
the low back. Which exercise would be most appropriate for this person to address the stated
goal?
A. Hip flexor stretch.
B. Knee-to-chest stretch.
C. Gastrocnemius stretch.
D. Lateral trunk stretch.
Answer: B

ACSM   certification 010-111   010-111 examen   010-111

NO.16 .Standard sites for the measurement of skinfolds include the
A. Medial thigh.
B. Biceps.
C. Infrailiac.
D. Forearm.
Answer: B

ACSM   certification 010-111   010-111   certification 010-111

NO.17 .Cartilage is categorized as which of the following types of connective tissue?
A. Loose.
B. Dense.
C. Fluid.
D. Supporting.
Answer: D

ACSM   certification 010-111   certification 010-111   010-111 examen

NO.18 The C-shaped cartilages of the trachea allow all of the following to occur EXCEPT
A. Ciliated movement of mucus-secreting cells.
B. Distention of the esophagus.
C. Maintenance of open airway.
D. Prevention of tracheal collapse during pres- sure changes.
Answer: A

certification ACSM   010-111   010-111   010-111 examen

NO.19 .Arteries are large-diameter vessels that carry blood away from the heart. As they course through
the body, they progressively decrease in size until they become
A. Arterioles.
B. Anastomoses.
C. Venules.
D. Veins.
Answer: A

ACSM   010-111   010-111   010-111 examen   010-111

NO.20 .Which of the following is considered to be a "balland-socket" joint?
A. Ankle.
B. Elbow.
C. Knee.
D. Hip.
Answer: D

ACSM   certification 010-111   010-111 examen   010-111 examen   010-111

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Code d'Examen: 010-111
Nom d'Examen: ACSM (ACSM Certified Personal Trainer)
Questions et réponses: 346 Q&As

010-111 Démo gratuit à télécharger: http://www.pass4test.fr/010-111.html

NO.1 .Cartilage is categorized as which of the following types of connective tissue?
A. Loose.
B. Dense.
C. Fluid.
D. Supporting.
Answer: D

ACSM   010-111 examen   010-111 examen   010-111 examen

NO.2 .In the organization of skeletal muscle, the muscle cell contains the contractile proteins. Which of
the following is a contractile protein?
A. Myosin.
B. Muscle fascicle.
C. Myofibril.
D. Muscle fiber.
Answer: A

ACSM   010-111 examen   010-111   certification 010-111

NO.3 .A standard site for the measurement of circumfer- ences is the
A. Abdomen.
B. Neck.
C. Wrist.
D. Ankle.
Answer: A

ACSM   010-111   010-111   010-111 examen

NO.4 .Arteries are large-diameter vessels that carry blood away from the heart. As they course through
the body, they progressively decrease in size until they become
A. Arterioles.
B. Anastomoses.
C. Venules.
D. Veins.
Answer: A

ACSM   010-111   010-111 examen   010-111 examen

NO.5 .Blood leaving the heart to be oxygenated in the lungs must first pass through the right atrium and
ventricle. Through which valve does blood flow when moving from the right atrium to the right
ventricle?
A. Bicuspid valve.
B. Tricuspid valve.
C. Pulmonic valve.
D. Aortic valve.
Answer: B

ACSM examen   certification 010-111   certification 010-111   010-111 examen

NO.6 .An abnormal curve of the spine with lateral deviation of the vertebral column is called
A. Lordosis.
B. Scoliosis.
C. Kyphosis.
D. Primary curve.
Answer: B

certification ACSM   010-111 examen   010-111 examen   010-111 examen

NO.7 The C-shaped cartilages of the trachea allow all of the following to occur EXCEPT
A. Ciliated movement of mucus-secreting cells.
B. Distention of the esophagus.
C. Maintenance of open airway.
D. Prevention of tracheal collapse during pres- sure changes.
Answer: A

ACSM examen   010-111 examen   010-111   010-111

NO.8 .Standard sites for the measurement of skinfolds include the
A. Medial thigh.
B. Biceps.
C. Infrailiac.
D. Forearm.
Answer: B

ACSM examen   010-111 examen   010-111 examen

NO.9 .Which of the following is the ability of a force to cause rotation of a lever?
A. Center of gravity.
B. Base of support.
C. Torque.
D. Stability.
Answer: C

ACSM   010-111 examen   010-111   certification 010-111

NO.10 .Functions of bone include all of the following EXCEPT
A. Support for the body.
B. Protection of organs and tissues.
C. Production of red blood cells.
D. Production of force.
Answer: D

ACSM examen   certification 010-111   010-111 examen

NO.11 .A client in your exercise class has been complaining of back pain with no ridiculer symptoms. This
person has been treated medically and is now joining the exercise program to improve flexibility in
the low back. Which exercise would be most appropriate for this person to address the stated
goal?
A. Hip flexor stretch.
B. Knee-to-chest stretch.
C. Gastrocnemius stretch.
D. Lateral trunk stretch.
Answer: B

ACSM examen   010-111   010-111 examen   010-111 examen   010-111   010-111 examen

NO.12 .Which of the following is considered to be a "balland-socket" joint?
A. Ankle.
B. Elbow.
C. Knee.
D. Hip.
Answer: D

ACSM examen   010-111 examen   010-111 examen   certification 010-111   010-111   010-111

NO.13 .The prime movers for extension of the knee are the
A. Bicepsfemoris.
B. Bicepsbrachii.
C. Quadricepsfemoris.
D. Gastrocnemius.
Answer: C

certification ACSM   010-111   010-111 examen   certification 010-111   010-111   certification 010-111

NO.14 .Running is a locomotor activity similar to walking but with some differences. In comparison to
walking, running requires greater
A. Balance.
B. Muscle strength.
C. Range of motion.
D. All of the above
Answer: D

certification ACSM   010-111 examen   010-111

NO.15 .The most common site used for measurement of the pulse during exercise is the
A. Popliteal.
B. Femoral.
C. Radial.
D. Dorsalis pedis.
Answer: C

certification ACSM   010-111   certification 010-111   010-111   010-111

NO.16 .The law of inertia
A. States that a body at rest tends to remain at rest, whereas a body in motion tends to continue to
stay in motion with consistent speed and in the same direction unless acted on by an outside force
B. States that the velocity of a body is changed only when acted on by an additional force
C. States that the driving force of the body is doubled and that the rate of acceleration is also
doubled.
D. States that the production of any force will create another force that will be opposite and equal
to the first force.
Answer: A

certification ACSM   010-111   certification 010-111   010-111 examen

NO.17 .All of the following statements are true regarding long bones EXCEPT
A. Thediaphysis is composed of compact bone.
B. The epiphysis consists of spongy bone.
C. Most bones of the axial skeleton are of this type.
D. The central shaft encases themedullary canal.
Answer: C

ACSM   010-111   010-111

NO.18 .The arm is capable of performing all of the following motions EXCEPT
A. Flexion.
B. Abduction.
C. Inversion.
D. Supination.
Answer: C

ACSM   010-111   010-111   010-111   010-111

NO.19 .Blood from the peripheral anatomy flows to the heart through the superior and inferior venae
cavae into the
A. Right atrium.
B. Left atrium.
C. Right ventricle.
D. Left ventricle.
Answer: A

ACSM   certification 010-111   certification 010-111

NO.20 .A baseball pitcher has been complaining of weakness in the lateral rotation motions of the
shoulder. You have been asked to evaluate him for a strengthening program. Which of the
following muscles would you have him concentrate on strengthening?
A. Subscapularis.
B. Teres major.
C. Latissimus dorsi.
D. Teres minor.
Answer: D

certification ACSM   010-111 examen   certification 010-111   010-111 examen

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Code d'Examen: 040-444
Nom d'Examen: ACSM (ACSM Registered Clinical Exercise Physiologist)
Questions et réponses: 370 Q&As

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NO.1 .Which type of musculoskeletal lever is most common?
A. First-class.
B. Second-class.
C. Third-class.
D. Fourth-class.
Answer: C

certification ACSM   040-444 examen   040-444   040-444   certification 040-444   040-444

NO.2 .The prime movers for extension of the knee are the
A. Bicepsfemoris.
B. Bicepsbrachii.
C. Quadricepsfemoris.
D. Gastrocnemius.
Answer: C

ACSM examen   040-444 examen   040-444   040-444

NO.3 .The arm is capable of performing all of the following motions EXCEPT
A. Flexion.
B. Abduction.
C. Inversion.
D. Supination.
Answer: C

ACSM   certification 040-444   040-444   040-444   040-444

NO.4 .Which of the following bones articulates proxi- mally with the sternal manubrium and distally with
the scapula and is helpful to palpate in electrode placement?
A. Scapula.
B. Sternum.
C. Clavicle.
D. Twelfth rib.
Answer: C

certification ACSM   040-444   040-444   040-444 examen

NO.5 .Which of the following will increase stability?
A. Lowering the center of gravity.
B. Raising the center of gravity.
C. Decreasing the base of support.
D. Moving the center of gravity farther from the edge bf the base of support.
Answer: A

ACSM examen   040-444   040-444 examen   certification 040-444   040-444 examen

NO.6 .In second-class lever,
A. The Axis is located between the effort force and the resistance.
B. The resistance is located between the effort force and the axis.
C. The effort force is located between the resistance and the axis.
D. None of the above.
Answer: B

ACSM   certification 040-444   040-444

NO.7 .Blood leaving the heart to be oxygenated in the lungs must first pass through the right atrium and
ventricle. Through which valve does blood flow when moving from the right atrium to the right
ventricle?
A. Bicuspid valve.
B. Tricuspid valve.
C. Pulmonic valve.
D. Aortic valve.
Answer: B

ACSM   040-444   040-444 examen

NO.8 .A baseball pitcher has been complaining of weakness in the lateral rotation motions of the
shoulder. You have been asked to evaluate him for a strengthening program. Which of the
following muscles would you have him concentrate on strengthening?
A. Subscapularis.
B. Teres major.
C. Latissimus dorsi.
D. Teres minor.
Answer: D

ACSM   040-444   040-444   040-444

NO.9 .Standard sites for the measurement of skinfolds include the
A. Medial thigh.
B. Biceps.
C. Infrailiac.
D. Forearm.
Answer: B

ACSM   040-444   040-444   certification 040-444

NO.10 .Cartilage is categorized as which of the following types of connective tissue?
A. Loose.
B. Dense.
C. Fluid.
D. Supporting.
Answer: D

ACSM   040-444   040-444   040-444 examen

NO.11 .A client in your exercise class has been complaining of back pain with no ridiculer symptoms. This
person has been treated medically and is now joining the exercise program to improve flexibility in
the low back. Which exercise would be most appropriate for this person to address the stated
goal?
A. Hip flexor stretch.
B. Knee-to-chest stretch.
C. Gastrocnemius stretch.
D. Lateral trunk stretch.
Answer: B

ACSM examen   040-444   040-444 examen   040-444 examen   040-444

NO.12 .The most common site used for measurement of the pulse during exercise is the
A. Popliteal.
B. Femoral.
C. Radial.
D. Dorsalis pedis.
Answer: C

ACSM examen   040-444 examen   040-444 examen   certification 040-444   040-444

NO.13 .A standard site for the measurement of circumfer- ences is the
A. Abdomen.
B. Neck.
C. Wrist.
D. Ankle.
Answer: A

ACSM   040-444 examen   certification 040-444   040-444   040-444 examen

NO.14 .In the organization of skeletal muscle, the muscle cell contains the contractile proteins.
Which of the following is a contractile protein?
A. Myosin.
B. Muscle fascicle.
C. Myofibril.
D. Muscle fiber.
Answer: A

certification ACSM   040-444   040-444 examen

NO.15 .Functions of bone include all of the following EXCEPT
A. Support for the body.
B. Protection of organs and tissues.
C. Production of red blood cells.
D. Production of force.
Answer: D

ACSM   040-444   040-444

NO.16 .All of the following statements are true regarding long bones EXCEPT
A. Thediaphysis is composed of compact bone.
B. The epiphysis consists of spongy bone.
C. Most bones of the axial skeleton are of this type.
D. The central shaft encases themedullary canal.
Answer: C

ACSM   040-444   040-444   040-444 examen   040-444

NO.17 .The C-shaped cartilages of the trachea allow all of the following to occur EXCEPT
A. Ciliated movement of mucus-secreting cells.
B. Distention of the esophagus.
C. Maintenance of open airway.
D. Prevention of tracheal collapse during pres- sure changes.
Answer: A

ACSM   040-444   040-444   040-444

NO.18 .Who first described that a body immersed in fluid is buoyed up with a force equal to the
weight of the displaced fluid?
A. Einstein.
B. Freud.
C. Whitehead.
D. Archimedes.
Answer: D

ACSM   040-444   certification 040-444   040-444 examen

NO.19 .Slapping of the foot during heel strike and increased knee and hip flexion during swing are
characteristic of
A. Weakness in the gluteusmedius and minimus.
B. Weakness in the quadricepsfemoris.
C. Weakness in theplantarflexors.
D. Weakness in thedorsiflexors.
Answer: D

certification ACSM   certification 040-444   040-444   040-444   040-444

NO.20 .Which of the following is the ability of a force to cause rotation of a lever?
A. Center of gravity.
B. Base of support.
C. Torque.
D. Stability.
Answer: C

ACSM examen   040-444   040-444 examen   040-444

NO.21 .Angular motion occurs when
A. A force is applied off-center to a freely- moveable object.
B. A freely-movable object moves in a straight line when a force is applied on-center.
C. An object is free to move only in a linear path.
D. All of the above.
Answer: A

ACSM   040-444   certification 040-444   040-444 examen

NO.22 .The intervertebral disks have which of the following characteristics?
A. Calcified outer ring.
B. Gelatinous inner nucleus portion.
C. Gray matter surrounding the neural cell bodies.
D. All of the above.
Answer: B

ACSM   certification 040-444   040-444   040-444

NO.23 .rteries are large-diameter vessels that carry blood away from the heart. As they course through
the body, they progressively decrease in size until they become
A. Arterioles.
B. Anastomoses.
C. Venules.
D. Veins.
Answer: A

certification ACSM   certification 040-444   certification 040-444   certification 040-444   040-444

NO.24 .The law of inertia
A. States that a body at rest tends to remain at rest, whereas a body in motion tends to con-tinue
to stay in motion with consistent speed and in the same direction unless acted on by an outside
force
B. States that the velocity of a body is changed only when acted on by an additional force
C. States that the driving force of the body is doubled and that the rate of acceleration is also
doubled.
D. States that the production of any force will create another force that will be opposite and equal
to the first force.
Answer: A

ACSM   040-444   040-444

NO.25 .Running is a locomotor activity similar to walking but with some differences. In comparison to
walking, running requires greater
A. Balance.
B. Muscle strength.
C. Range of motion.
D. All of the above
Answer: D

ACSM   certification 040-444   040-444   040-444   040-444 examen

NO.26 .An abnormal curve of the spine with lateral deviation of the vertebral column is called
A. Lordosis.
B. Scoliosis.
C. Kyphosis.
D. Primary curve.
Answer: B

ACSM examen   040-444   040-444 examen   040-444   040-444

NO.27 .Which of the following is NOT a characteristic of the "power position" used for lifting with proper
body mechanics?
A. Shoulders slouched.
B. Back straight.
C. Body bent forward from the hips.
D. Knees slightly bent.
Answer: A

ACSM   040-444   040-444   040-444   040-444

NO.28 .Blood from the peripheral anatomy flows to the heart through the superior and inferior venae
cavae into the
A. Right atrium.
B. Left atrium.
C. Right ventricle.
D. Left ventricle.
Answer: A

ACSM   040-444   certification 040-444

NO.29 .Which of the following is considered to be a "balland-socket" joint?
A. Ankle.
B. Elbow.
C. Knee.
D. Hip.
Answer: D

certification ACSM   040-444 examen   040-444 examen   040-444

NO.30 .Pain caused by low back muscle guarding and spasm in the absence of signs of disk herniation is
often treated with muscle stretching. Which of the following is (are) helpful stretching activities for
the low back?
A. Knee to chest.
B. Double-knee to chest.
C. Lower trunk rotation.
D. All of the above.
Answer: D

certification ACSM   040-444 examen   certification 040-444   040-444

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